What is harm reduction?
Checked 23 October 2026
Harm reduction means reducing the damage a risky habit causes, without insisting the person stop first. Applied to smoking, it means giving an adult who smokes a less harmful alternative.
It is a contested principle. Critics argue it entrenches nicotine use instead of ending it. That disagreement is about what the goal should be rather than about the data, and it is a legitimate public argument.
The Cochrane Library’s living review reports high-certainty evidence that nicotine e-cigarettes help more people stop smoking than nicotine replacement therapy: Cochrane, current version published 26 August 2026.